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At AMUC, we strive to provide a place where everyone can become aware of their intrinsic nature of peace, love, and compassion.

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GUIDED MEDITATIONS

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10 Min Guided Meditation For Sleep & Relaxation | Fall Asleep Fast With Soothing Rain Sounds
12:03
Boho Beautiful Yoga

10 Min Guided Meditation For Sleep & Relaxation | Fall Asleep Fast With Soothing Rain Sounds

Relax and fall asleep fast with this 10 minute guided meditation for sleep. Soothing rain sounds will help your mind relax and help you fall into a deeper and more rejuvenated sleep through this peaceful music and spoken word guidance. This guided Boho Beautiful experience is a healing meditation, with spoken suggestions for mind and body relaxation, accompanied with a tranquil soundscape of gentle background sleeping music and calming sound of rain. This is the perfect way to give yourself the opportunity to let go of the day let go of stress, negativity, and worry to welcome a deep and restful sleep. So find a quiet space, put some headphones on, close your eyes, and enjoy. Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife #BohoBeautiful #GuidedMeditation #FallAsleep ---------------------------------------------------------------------------------------------------------- Boho Beautiful is a travel yoga lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Meditation for Self Love  |  13-Minute Guided Meditation
12:55
Yoga With Adriene

Meditation for Self Love | 13-Minute Guided Meditation

Join me for a 13-minute guided meditation, suitable for beginners and experienced meditators alike! This rescue remedy practice can be done seated or lying down and serve as a balm on any day. Tune into the breath, honor your body, and lean into love. Carve out a little bit of time and space to just be where you are in this moment. You are worthy. I got your back. For more guided meditations, check out the following playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzzG5qB0LNxyVh3Mu6GjYJC_ Let me know how the practice felt for you in the comment section down below! Namaste. - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Guided Meditation for Self-Acceptance | The Mindful Movement
13:49
The Mindful Movement

Guided Meditation for Self-Acceptance | The Mindful Movement

Join Sara Raymond as she guides you on a meditation to build a sense of unconditional self-acceptance and help you move past the feeling of unworthiness. Cultivate this quality of self-acceptance by coming back to this meditation daily and practicing many moments of awareness throughout each day. Written and read by Sara Raymond Music: Fluidscape by Kevin MacLeod Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovement.com/Members-Oasis RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/recordings-store/ --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/new-beginnings 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21day-commitment 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/foundations-of-meditation --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/offer-page BUILD SELF-WORTH: https://www.themindfulmovement.com/self-worth RELEASE ANXIETY: https://www.themindfulmovement.com/Anxiety-course REGAIN CONFIDENCE: https://www.themindfulmovement.com/Building-Confidence HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/healing-hypnotherapy --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/90-minute-session PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-1-coaching-with-les --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/ And on Instagram https://www.instagram.com/themindfulmovementpodcast/ #meditation #mindfulness #selfacceptance
Opening to LOVE 🌹 Guided Heart Chakra Meditation
21:05
Pura Rasa - Guided Meditations

Opening to LOVE 🌹 Guided Heart Chakra Meditation

I invite you to open your heart, to invite LOVE into your life as LOVE is the one feeling that breaks through all the fears, barriers and one that transforms and enriches our lives. It changes us, it improves us, our relationships with others and with this beautiful world. Let me lead you to a feeling of LOVE, a soothing balm that will be felt across your whole being and beyond... 🌹💓 ❤️ Download Pura Rasa Meditation App for exclusive meditations, challenges and courses ❤️ Android Link: https://play.google.com/store/apps/details?id=breakthroughapps.com.purarasa Apple Link: https://apps.apple.com/us/app/pura-rasa/id1665649108?platform=iphone Subscribe for better sleep, healing and to attract abundance: https://www.youtube.com/channel/UCICMa3NDLe2pxaeIXHw9a7A 🙌 TRY ONLINE COUNSELING: http://www.tryonlinetherapy.com/rasa Please make THIS year the year you change your life. If you are struggling with anxiety, depression or any other mental illness, consider online counselling with a licensed professional at BetterHelp. It’s far cheaper than in-person counselling. 🙌 TRY ONLINE COUNSELING: http://www.tryonlinetherapy.com/rasa FTC: By using my BetterHelp referral link, you are supporting this channel. I receive commissions on any sales, but I only promote products I believe in. Connect with Pura Rasa on: Instagram: https://www.instagram.com/pura.rasa/ Facebook - https://www.facebook.com/rasamindfuln... Twitter - https://twitter.com/rasameditation TikTok - @purarasa_rasalukosiute #healingmeditation #sleepmeditation #affirmations
Guided Morning Meditation | 10 Minutes To Start Every Day Perfectly ☮
10:35
Boho Beautiful Yoga

Guided Morning Meditation | 10 Minutes To Start Every Day Perfectly ☮

Listen to this guided meditation every morning and set your day and mind up with the perfect kick start. This 10 minute mindful meditation will give you the mental clarity and space necessary to ground yourself with beautiful focus and set your day on the perfect track for success and fulfillment. Finding a quiet space to sit in peace, stillness, and with yourself to meditate can easily be one of the most beneficial gifts we can give to ourselves. A regular practice can shift the way you feel, the energy in your body, and your entire human day to day experience. May you find exactly what you need. Enjoy! * Boho Beautiful is Juliana Spicoluk & Mark Spicoluk *************************************** Watch our new podcast Stars+Destruct. New episode out now: https://youtu.be/3kpkyZprTi8 **************************************** Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife * Song: My Portion By David James Terry #BohoBeautiful #Meditation #GuidedMeditation ---------------------------------------------------------------------------------------------------------- Boho Beautiful is a lifestyle yoga channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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WISDOM TEACHING

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Meditation Basics // MindScience 001
15:25
How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn & more | Big Think
27:26
Big Think

How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn & more | Big Think

Change Your Behavior with Adorable Rewards – and Pavlovian Shocks | Watch the newest video from Big Think: https://bigth.ink/NewVideo Join Big Think Edge for exclusive videos: https://bigth.ink/Edge ---------------------------------------------------------------------------------- Whether you're hatching "new-you" resolutions or need to end a bad habit, there's a world of transformative wellness tech at your fingertips. Though some of it may shock you – literally.Willow Group, a company that aims to leverage technology to bring people peace of mind, is led by CEO Nichol Bradford. She is the first to admit that nothing replaces human connection, but the other side of the coin is that we don’t live in an all-or-nothing world; there can be a suite of tools to help people cope in their lives. If your loved ones can support you in breaking a bad habit, for example, that’s excellent. You could meditate and read to expand your understanding of what’s beneath your bad habit. Or, another tool in the box is the Pavlock. What’s that? The Pavlock is an example of transformative technology that are coming into the market to help improve people’s lives. It’s a bracelet or cuff you wear, you can select a bad habit you want to break, and when you engage in that bad habit, the Pavlock will… electric shock you. It sounds like a gimmick, but this device works on our reptilian brains, creating an aversion that becomes associated with the habit you want to quit. There’s also a toned-down vibration setting that can promote awareness and mindfulness without all the voltage. The Pavlock is a great example of transformative tech because it has a counterpart that helps you reach the same goal by a very different road. If the Pavlock is disciplinary, the MOTI works on positive incentives. It’s a small device that sits on your desk or table, and every time you engage in a good behavior you’d like to do more of, you touch it and it blinks colors, vibrates and coos. That’s pretty strange, but it turns out that on a deep level, humans love it. If you’re going to bed early, going for a short run, cooking dinner instead of getting take out, you press it for reinforcement, and it accumulates rewards for your positive action. In transformative tech, the limit is our imagination, and in remembering that you choose your level of involvement. Nothing beats human connection, but a few science-backed bots can be empowering in achieving your personal and professional goals. Nichol Bradford is the author of The Sisterhood. ---------------------------------------------------------------------------------- NICHOL BRADFORD: Nichol Bradford, CEO/Founder, Willow. Nichol Bradford is fascinated by human potential, and has always been interested in how technology can help individuals expand beyond their perceived mental limits to develop and transform themselves to the highest level. She spent the last decade exploring these ideas in the online game industry, serving as a senior executive with responsibility for strategy, operations and marketing for major brands that include: Activision/Blizzard, Disney, and Vivendi. Most recently she managed the operations of Blizzard properties, including World of Warcraft, in China. Now, as the CEO of the Willow Group, Nichol is applying same skills to the realm of elevating psychological well-being. Willow is a transformative technology company focused on employing rigorous scientific research to develop training protocols, hardware and software that can produce a reliable and positive change in the human experience. Nichol has an MBA from Wharton School of Business in Strategy, a BBA in Marketing from the University of Houston, and is a graduate of Singularity University’s Graduate Studies Program 2015. She is a fellow of the British American Project, currently serves on the board of the Project 375/Brandon Marshall Foundation for Mental Health, and is a former term member of the Council on Foreign Relations. She is the author of The Sisterhood, and an amatuer boxer. ---------------------------------------------------------------------------------- TRANSCRIPT: Nichol Bradford: People often ask me what I think the limitations are for transformative technology. And I would say that I don’t think anything replaces sitting down one-on-one with someone that you love or care about. There’s nothing that replaces that. But we don’t live in an only one thing world. I really believe in having a suite of tools that we use. And so when you can’t be one-on-one with your loved one and you are forced to be at distance then to have things that support you in that. And in terms of other limitations I think a lot of the limitations are really our imagination because it’s out of our imaginations that we develop products. It isn’t really a coincidence that the first flip phones look like the communicators on Star Trek. Read the full transcript at https://bigthink.com/videos/nichol-bradford-on-transformative-technology
Freedom from Thought and Excessive Thinking
14:18
Eckhart Tolle

Freedom from Thought and Excessive Thinking

Eckhart describes the ability to think by choice alone as his greatest achievement—and how each of us can rise to this challenge and enjoy the freedom it offers. Subscribe for more official Eckhart Tolle content: http://bit.ly/EckhartYT Want to watch and hear more of Eckhart's Teachings? Become a member today and join our growing community! http://bit.ly/ETmembership Interested in diving deeper into Eckhart Tolle's work? Enjoy a FREE 10-DAY TRIAL to Eckhart Tolle Now: http://bit.ly/ET10Day Check out some of our other playlist: Meditation - https://bit.ly/2QkG5uU Our True Identity - https://bit.ly/2COKGTo Supporting Awakening - https://bit.ly/2O4M6dW Daily Life - https://bit.ly/2O70SRp Conversations with Guests - https://bit.ly/2MiB2Ig Connect with us elsewhere: http://www.EckhartTolleNow.com https://www.facebook.com/Eckharttolle http://www.instagram.com/eckharttolle https://twitter.com/EckhartTolle http://pinterest.com/eckharttolle Eckhart Tolle is widely recognized as one of the most original and inspiring spiritual teachers of our time. He travels and teaches throughout the world. Eckhart is not aligned with any particular religion or tradition, but excludes none. His profound yet simple and practical teachings have helped thousands of people find inner peace, healing and greater fulfillment in their lives. At the core of his teachings lies the transformation of individual and collective human consciousness - a global spiritual awakening. Eckhart Tolle is the author of The Power of Now, a #1 New York Times Bestseller, which has been translated into 32 languages and become one of the most influential spiritual books of our time. In his most recent book, A New Earth, he shows how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world.
Do I Cause My Own Suffering?
09:38
Eckhart Tolle

Do I Cause My Own Suffering?

Do humans bring about their own suffering? Eckhart shares that economic structures are a reflection of the collective state of consciousness in humans, which is still largely rooted in the ego. When structures created out of ego dissolve, the result is suffering. The good news: it is possible to use suffering as a call for wider awakening in the world. Subscribe to find greater fulfillment in life: https://www.youtube.com/c/eckharttolle?sub_confirmation=1 Interested in diving deeper into Eckhart Tolle's work? Enjoy a FREE 10-DAY TRIAL to Eckhart Tolle Now: http://bit.ly/ET10Day Check out some of our other playlist: Meditation - https://bit.ly/2QkG5uU Our True Identity - https://bit.ly/2COKGTo Supporting Awakening - https://bit.ly/2O4M6dW Daily Life - https://bit.ly/2O70SRp Conversations with Guests - https://bit.ly/2MiB2Ig Connect with us elsewhere: http://www.EckhartTolleNow.com https://www.facebook.com/Eckharttolle http://www.instagram.com/eckharttolle https://twitter.com/EckhartTolle http://pinterest.com/eckharttolle Eckhart Tolle is widely recognized as one of the most original and inspiring spiritual teachers of our time. He travels and teaches throughout the world. Eckhart is not aligned with any particular religion or tradition, but excludes none. His profound yet simple and practical teachings have helped thousands of people find inner peace, healing and greater fulfillment in their lives. At the core of his teachings lies the transformation of individual and collective human consciousness - a global spiritual awakening. Eckhart Tolle is the author of The Power of Now, a #1 New York Times Bestseller, which has been translated into 32 languages and become one of the most influential spiritual books of our time. In his most recent book, A New Earth, he shows how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world.
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